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Here Is A Technique To End Your Smoking.
I tried and tried to stop smoking.. It seemed like I was always waiting until the strain in my life was at a better place to begin to quit and of course that just never seemed to happen.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than eight pound I was once again smoking.
So, I was sure I was going to have to find a behavior to replace my smoking or another ways of dealing with stress. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my hot chocolate I ate a hefty breakfast instead of my customary breakfast of a cigarette and coffee. After eating instead of a smoking I took a jog or exercised or read a book. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to stop the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Naturally the pros far outweighed the cons. The monetary and health cost of a smoking habit makes the decision to keep going one you cant really excuse in any sense except for the fact that as a smoker this is a habit that you take pleasure in.
After I made my list I hung this list up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my reason for changing my behavior this helped quite a bit since ending smoking is a decision one has to make daily day by day. When you refrain from smoking you have to anticipate some times when you may slip but in times past once I slipped I just accepted the fact that I had failed and began smoking full steam ahead but this time if I slipped and purchased a pack of cigarettes or smoked a single I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
As soon as I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I regularly wouldn't do for myself. Maybe by a splurge on shopping or a moving picture I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only pleasant thing for me. I will not say I still don't think about smoking from time to time and probably always will but I also remind myself that what you save is cash your health and generally just feeling superior. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a bank account and watch it add up.
How To Quit Smoking - What Is A Study In Smoking Control
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